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Статьи и заметки психолога |
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Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Как есть умеренно?Татьяна Аксиненко, психолог  Есть можно всё, но умерено.
Мода определяет жизнь и диктует условия. И казалось бы современная мода на ЗОЖ прекрасна, но... Не в том случае, когда это оборачивается очередной диетой. Есть можно всё, но умерено. Но если умеренности в еде никогда не было, то как её достичь сейчас? Ориентироваться на внутренние сигналы тела, а не на внешние навязанные схемы, режим и т. д. Представьте себе как обогатится Ваша жизнь, если Вы начнёте выбирать блюдо из критериев "что хочется»? Сладкого, кислого, солёного? Хрустящего или мягкого? Горячего или холодного? При этом необходимо различать: какие сигналы касаются именно тела, а какие переживаемых эмоций. Это сложный путь осознанности можно пройти, прислушиваясь к себе и анализируя своё состояние. Научится этому просто: задаём себе два вопроса: 1. Как я себя чувствую? 2. Что я сейчас хочу? !?Откажитесь от диет и готового шаблона. Меняйте свои цели со "снижение веса" на "обретение гармонии с собой и своим телом" Мы очень разные и нам нравиться носить разную одежду, прически, отличные от других, но почему-то считаем, что тело должно быть определённого размера! Идея: "Со мной что-то не так!". Если размер Тела не соответсвует установленным параметрам, она не Ваша. Она навязана индустрией похудения, которой необходимо продавать свои продукты. Жду Ваше мнение и вопросы в комментариях. Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Просмотров: 446
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