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Статьи и заметки психолога |
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Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 216 «Почему я срываюсь и объедаюсь?»Татьяна Аксиненко, психолог Продолжаю ответы на ваши вопросы: «Почему я срываюсь и объедаюсь?".
Буду писать об общем механизме, но Вы держите в уме, что у каждого плюсом есть свои особенности. По моему глубокому убеждению, российское ПП - это та же диета, получившая более благозвучное название. Те же самые навязанные знания о том, что Вам нужно кушать, сколько и когда. Те же самые ограничения, поданные под другим соусом. НО! Ограничения не работают! Вернее работают с точностью наоборот: как только Вы вводите ограничения в своё питание, Вы провоцируете себя на переедание. Самая главная причина срывов: жизнь по внешней "правильной" схеме. Не странно ли это? Организм - Ваш, а кто-то другой решает когда, что и как Вам надо кушать для счастья и стройности. И вместо того, чтобы выбирать блюдо, ориентируясь на свои потребности, Вы выбираете жить среди калорий, белков и углеводов, вредного и полезного. Что происходит дальше? Когда появляется привычка следовать за внешними ориентирами, а не за внутренними, у Вас возникает проблема: нет правил и диет извне, Вы не понимаете что делать и ищите 101 диету. Круг замкнулся. Что же делать? Есть всё (кроме медицинских противопоказаний). Но это "всё" есть умеренно. Как этой умеренности достичь? Об этом поговорим в следующей статье. Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Просмотров: 402
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