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Статьи и заметки психолога |
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Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#161 used as offset, casting to integer (161) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#164 used as offset, casting to integer (164) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#165 used as offset, casting to integer (165) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#166 used as offset, casting to integer (166) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#167 used as offset, casting to integer (167) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#168 used as offset, casting to integer (168) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#169 used as offset, casting to integer (169) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#170 used as offset, casting to integer (170) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#171 used as offset, casting to integer (171) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#172 used as offset, casting to integer (172) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#173 used as offset, casting to integer (173) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#174 used as offset, casting to integer (174) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#160 used as offset, casting to integer (160) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#175 used as offset, casting to integer (175) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#176 used as offset, casting to integer (176) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#177 used as offset, casting to integer (177) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Вопрос-фаворит: диетыТатьяна Аксиненко, психолог  Многим кажется, что эффективный способ снижения веса - это ограничение в еде: подсчёт калорий, исключение быстрых углеводов, жирного, жаренного и сладкого...
Не буду о том, что это: - сложно психически и физически; - прямой вред здоровью; - сложные психологические и физиологические процессы. Я о том, что все Ваши мучения принесут временный эффект по простой причине. Представьте, ваш организм, к примеру, функционирует на +-3000 калорий, а вы принимаете решение жить на 2000 калорий. Поначалу организм офигевает и начинается снижение веса. Затем замедляется до тех пор, пока не достигается плато - вес больше не снижается. Это означает, что организм адаптировался и теперь функционирует на 2000 калориях. Чтобы продолжать снижать вес, вам придётся крутиться ужом, чтобы остаться в достигнутом весе - поддерживать режим ограничений. Но скорее всего Вы постепенно начнёте возвращаться в привычное питание... Уже понимаете что происходит? Исходный вес возвращается, а набор веса продолжается, пока Ваш организм вновь не адаптируется под 3000 калорий. Конечно, начиная процесс снижения веса, Вы можете строить иллюзии, что ПП и ЗОЖ будут верными друзьями, но это всего лишь очередная диета. Готовы Вы платить такую цену? Готовы жить в состоянии голода? А теперь: та-да-дам! Очень плохая новость! Это самая очевидная часть айсберга и самая маленькая. Ещё есть: состояние здоровья, привычки, психика, социальное окружение... Конечно, у Вас есть право не соглашаться и в 101 раз вступить в марафон #похудейклету. В этом случае проявите о себе заботу: - много воды (простой, не газированной, комнатной температуры); - полноценный сон; - хороший комплекс витаминов и минералов. P. S. А когда вес в очередной раз вернётся, подумайте, что это тело единственное и от его состояния зависит сама возможность Вашей жизни. Наверное стоит перестать с ним бороться и научиться договариваться? А Вы что думаете? Делитесь в комментариях, пожалуйста. Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#179 used as offset, casting to integer (179) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 215 Strict Standards: Resource ID#180 used as offset, casting to integer (180) in /home/portalon/100hostov.com/docs/mysql.php on line 216 Просмотров: 398
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