Strict Standards: Resource ID#8 used as offset, casting to integer (8) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Warning: Cannot modify header information - headers already sent by (output started at /home/portalon/100hostov.com/docs/mysql.php:215) in /home/portalon/100hostov.com/docs/index.php on line 61

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Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 216

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Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#29 used as offset, casting to integer (29) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: Resource ID#50 used as offset, casting to integer (50) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#50 used as offset, casting to integer (50) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#53 used as offset, casting to integer (53) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#50 used as offset, casting to integer (50) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#50 used as offset, casting to integer (50) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: Declaration of Catalog::initFields() should be compatible with that of Component::initFields() in /home/portalon/100hostov.com/docs/core/components/catalog.php on line 58

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: Resource ID#86 used as offset, casting to integer (86) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#86 used as offset, casting to integer (86) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#99 used as offset, casting to integer (99) in /home/portalon/100hostov.com/docs/mysql.php on line 216

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 472

Strict Standards: Resource ID#106 used as offset, casting to integer (106) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#107 used as offset, casting to integer (107) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#108 used as offset, casting to integer (108) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: is_a(): Deprecated. Please use the instanceof operator in /home/portalon/100hostov.com/docs/core/class_core.php on line 494

Strict Standards: Resource ID#141 used as offset, casting to integer (141) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#150 used as offset, casting to integer (150) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#151 used as offset, casting to integer (151) in /home/portalon/100hostov.com/docs/mysql.php on line 216
Замена едой других потребностей

Strict Standards: Resource ID#159 used as offset, casting to integer (159) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#159 used as offset, casting to integer (159) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#159 used as offset, casting to integer (159) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#162 used as offset, casting to integer (162) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#159 used as offset, casting to integer (159) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Strict Standards: Resource ID#163 used as offset, casting to integer (163) in /home/portalon/100hostov.com/docs/mysql.php on line 215

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Замена едой других потребностей


Публикация в газете «Стройность.рф» / февраль 2016

Публикация «Замена едой других потребностей» в газете "Стройность". Выпуск №2 2016. Все хоть раз слышали о парадоксе «заедания» и, скорее всего, не надо объяснять, что это за «зверь». Поговорим лучше о том, какие принять меры, если Вы диагностировали у себя один из его видов.








Автор публикации: 
Татьяна Аксиненко — психолог. 
Основная специализация: психология личности, психология здоровой стройности.

 
 
Все хоть раз слышали о парадоксе «заедания» и, скорее всего, не надо объяснять, что это за «зверь». Поговорим лучше о том, какие принять меры, если Вы диагностировали у себя один из его видов.

Физиологические потребности

Проблемы со здоровьем, вызывающие повышенный аппетит: диабет, нарушение функции щитовидной железы, паразиты и т.д. Прием некоторых лекарств: стероиды, антидепрессанты, гормоны. Здесь можно использовать продукты с минимальной калорийностью, например, ширатаке (конжак) – корень, содержащий минимум калорий и максимум клетчатки, грибы шии-таки, которые при минимальной калорийности содержат максимум полезных веществ, и многие другие продукты, с помощью которых Вы, потребляя минимум калорий, будете вкусно и разнообразно питаться.

 

Возмещение недостающего организму сна и/или воды. Вместо заедания - сон. Если вы не можете заснуть – это проблема, требующая лечения. Если же Вы не позволяете себе полноценный сон, если бесконечные сериалы, новости и сидение у компьютера оказываются дороже полноценного сна, платой будет плохое самочувствие и переедание.

 

Вместо излишков в еде – вода. Наша неспособность распознавать жажду принимает масштаб бедствия. Организм требует простой воды, а мы ему вместо этого бутерброд или чай с конфеткой! Захотелось перекусить – выпейте стакан воды. Не перехотелось? Выпейте еще один стакан. Вы все еще хотите есть? Ешьте – Вы действительно голодны.

 

Помните!

• На каждую чашку чая или кофе надо выпить две чашки воды;

• Два стакана воды сразу после пробуждения, 2 стакана воды за 30 минут до еды. Не стоит пить воду залпом, лучше глотками в течение 15 минут;

• Вода перед выполнением физических упражнений;

• Вода между едой;

• Пить ли на ночь? Это индивидуально.

Не стоит пугаться, если в течение первых трех-пяти дней питья чистой воды у Вас появились отеки. Ваш организм, возможно, уже стал похож на горб верблюда – попавшую жидкость необходимо удержать, ведь когда будет следующее поступление воды, неизвестно. Не отчаивайтесь. Как только организм поверит, что теперь вода будет всегда, он перестанет всеми способами удерживать ее.

 

Психологические потребности

Заедание любых внутренних проблем. Что может быть причиной? Большое количество стресса, низкая самооценка, саморазрушение. «У меня пустота внутри»,– говорят некоторые клиенты. Эта пустота заполняется едой. Нужно осознать эту пустоту и найти, чем ее заполнить. Ищите для себя основы, ради которых стоит жить. Беда, когда смыслом жизни становятся бесконечные булки, конфеты, колбаса и т.п. Сложнее распознать переедание от злости или раздражения, ведь с помощью еды предпринимаются попытки решить такие проблемы как страх, злость, тревога, разочарование, раздражение, обида. Проблемы не решаются, они заедаются и остаются внутри нас, да еще и приводят с собой лишние килограммы. Постепенно такое «решение» становится жизненной привычкой.

 

Социальные потребности

Все крутится вокруг еды: крестины, именины, семейные ужины и еще ой как много «поводов». Бывает привычка, например, одна дама много лет не могла расстаться с установкой доедать все, что ей положили в тарелку. Могут с детства идти какие-то пагубные привычки в питании и т.д. Что делать? Если принято решение, что это Вы управляете своим аппетитом, а не он Вами, ищите компромиссы, соблюдайте меры предосторожности, но постарайтесь не допускать насилия над собой. Существует мнение, что чем более вредна привычка, тем более осторожно надо расставаться с ней. Существует и другое – есть вредные продукты надо бросать сразу и навсегда. Выбирать только Вам, но я бы все-таки рекомендовала не делать резких движений. Если Вы привыкли 3 раза в неделю наворачивать тарелку мясных пельменей с майонезом, то гораздо легче и эффективнее заменить их на пельмени с морепродуктами, заправленными сметаной. Чем более неправильное было питание, тем более постепенным должен быть переход.

 

 Не стоит пугаться, если в течение первых трех-пяти дней питья чистой воды у Вас появились отеки.

И движение

Необязательно истязать себя в тренажёрном зале, хотя бы просто ходите пешком по лестнице и каждый день гуляйте.



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